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Emotional Intelligence 101

Unlock the power of EQ within 4 lessons. In this guide, you'll learn how to navigate difficult conversations, master your emotions, access more inner freedom, manage stress and make better decisions.

Overcome Your Inner Critic

You're probably all too familiar with the critical voice inside your head. It can be relentless & detrimental to your well-being. In this pdf, you will learn 3 research-backed ways to silence that voice and build resilience.

Life's Guiding Principles

Do you feel like you need more clarity? This may leave you dissatisfied and frustrated. I created a comprehensive journalling exercise that will help you make up your Life's Guiding Principles.

I write a weekly newsletter about psychology and human nature

Other Resources

Gustin Annual Review

Nat's Great Books List

Notes on Negotiation Tactics

Podcast Pitch Email Template

Customer Persona Questionnaire

How to Overcome The Inner Critic

What Makes A Good Web Interface

Organizing World's Airport Information

Copywriting & Content Matrix by Justin Welsh

Mochary Method Curriculum for companies & biz owners


Listening to

The Blindboy Podcast - eclectic, intimate and interesting essays on the most random topics, psychology and mental health.

Impact Theory with Tom Bilyeu - long-form conversations about mindset, tech, social issues, business, relationships, neuroscience and more.

Lex Fridman Podcast - tech, AI and human nature. Only there for psychology and social topics.

Armchair Expert with Dax Shepard - Interviews with celebrities, experts in the field, audio documentaries and more fun stuff on the messiness of being human.

What Now with Trevor Noah -the kind of conversations that usually happen behind the scenes with celebrities, athletes etc.

Founders - Stories of well-known entrepreneurs.

Made You Think - book club gone public. Three friends pick a book to read and discuss it afterwards.

Everyday Espionage - actionable psychology tips from the former CIA spies and commentary on political and social issues.

The Rest Is Politics - Two former politicians discussing current political & international events.

Naval - hopefully he needs no introduction:)